Ever feel like you’re stuck in the “busyness trap,” constantly moving but never really getting anywhere? In this episode, we sit down with Francine Tirrell, a mindset coach and energy healer, to talk about the importance of slowing down, tuning in, and trusting the journey.

Francine shares how a life-changing loss pushed her to leave corporate life behind and step into coaching. We also dive into:

1. The addiction to being busy and how to break free
2. Aging, societal expectations, and learning to embrace every stage of life
3. The mind-body connection and why your body holds more wisdom than you think
4. The power of self-reflection in relationships
5. Inner child work and how healing past wounds transforms your present

If you’ve ever struggled with negative self-talk, unrealistic expectations in relationships, or simply feeling like you have to be productive 24/7, this episode is for you.