Ingrid De La O is a mother, and the cofounder and chief product developer of the incredible smoothie brand Tusol. Her story of recovery from postpartum depression and crohn's disease through food is inspiring. She's someone I look up to and who I call when I need the latest tips and tricks on health.

Our discussion covers a whole host of topics about the system of health, and how it's not only about food, but also includes:

• Communication with Others During Conflict/Past Trauma
• Patterns from Childhood and Health/Unlearning
• Transition from Processed Food to Health Food/Her Son's Transition
• Harmful Ingredients and Oxidative Stress
• Foods That Increased Energy
• Importance of Water and Magnesium Bicarbonate
• The problem with Glyphosate

You’ll want to listen to this episode if you’ve ever been at the end of your health rope and don't know where to turn.

Ingrid's smoothie-in-a-packet is annoyingly delicious. They are quick easy to grab products that you can just blend up with some milk and ice and you are good to go. They don't include the nasty sugars, and intead are chalk full of adaptogens and foods with antioxidants to help you heal your brain and gut. Especially in the summer, I find them to be the perfect afternoon snack. Follow them @tusolwellness or https://tusolwellness.com/ -- use code WHEALTHCO for a discount.

Happy exploring!

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