In this episode we talk to Rachel Cooper and Debbi Burch about food and our relationship with it. What does a healthy and unhealthy relationship with food look like.

Can we change our relationship with food and talk about their workshop on Food, Hunger, Longing and the Body.

Information about Rachel and Debbi's workshop

https://totalhealthwestberks.co.uk/food-hunger-longing-and-the-body/

Eating Disorder Support

https://www.beateatingdisorders.org.uk/