Cheryl and Liza chat with May Rabano aka Strong Bikini Mom.

Coach May is a Certified Trainer and Core Specialist who helps individuals that are struggling to lose belly fat.   She helps moms who have had two or more babies.  They are embarrassed because they still look pregnant, pee a little when they laugh, cough or sneeze, and hide under baggy clothing.  She also helps Dads who want to become more active but can't do certain activities because they suffer from low back pain.  Coach May guides them in strengthening their core so they can shrink their waistline, feel confident, and be their best for their children..*

In this episode, we talk about how relationships affect our journey and how to navigate when embarking on a new venture.  As the mother of three young children, May tried all the latest workout trends to lose that "baby belly", including a most grueling boot camp that she did 5 days a week for 9 months! After learning that the belly was actually Diastasis Recti, May learned how to not only heal it but also uses that knowledge to help other women.  With the full support of her family, May decided to leave the corporate world and pursue health and fitness as a full-time career.

Cheryl Sutherland is the founder of PleaseNotes

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

May Rabano is the creator of StrongBikiniMom.com

http://strongbikinimom.com/