RED-S in runners is a syndrome not a lot of runners know about, however, is unfortunately more common than people realize. Not only can RED-S decrease your running performance, but can also lead to injury. So in this episode, Registered Dietician, Brooke Czarnecki will discuss…

• What is RED-S?
  • Prevalence between male and female 
• Symptoms of RED-S?
  • What body systems can be affected by developing RED-S
• How do runners get RED-S?
  • Examples of different circumstances 
• Negative side effects of developing RED-S

Brooke Czarnecki is a registered and licensed dietitian who specializes in working with runners and endurance athletes. Brooke is passionate about helping runners and athletes properly fuel their body for sport and more specifically - recover from REDs, disordered eating and eating disorders. Brooke helps runners and athletes navigate our diet centered world by debunking common nutritional beliefs and taking the focus off of body weight and body size. Brooke's mission is to help all athletes understand the nuances of nutrition and the differences in fueling for sport/performance/overall health vs focusing solely on weight loss and restrictive dieting.

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  • https://www.intentfulnutrition.com
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