We return in 2025 with a fascinating discussion about Relative Energy Deficiency in Sport, better known as RED-S. Joining Ralph and Claire for this episode is Dr Margo Mountjoy, a sports medicine clinician scientist from Canada. Margo has an international focus at the elite level of sport extends from scientific research to knowledge translation, policy development, advocacy, and prevention.

In this episode, we talk all things RED-S, explaining what it is, gender differences, elite and amateur sport differences, what to look for and where to find available resources on RED-S.

Learn more about Margo - https://margomountjoy.com/