<p>We've come so far when it comes to finally having open and honest conversations about mental health, but we still have a long way to go.  We still need to allow ourselves to be heard when we are hurting inside. Keeping things bottled up leads to unhealthy coping mechanisms.  The more we talk, the better. </p>

We've come so far when it comes to finally having open and honest conversations about mental health, but we still have a long way to go. We still need to allow ourselves to be heard when we are hurting inside. Keeping things bottled up leads to unhealthy coping mechanisms. The more we talk, the better.

<p>We've come so far when it comes to finally having open and honest conversations about mental health, but we still have a long way to go. &nbsp;We still need to allow ourselves to be heard when we are hurting inside. Keeping things bottled up leads to unhealthy coping mechanisms. &nbsp;The more we talk, the better.&nbsp;</p>

Relatively Normal - Ep11 - Awareness

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. 

This show is owned and produced under Relatively Normal LLC, control #22174610.

Health & Fitness

Mental Health

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610.

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Relatively Normal - Ep11 - Awareness

Relatively Normal - Ep11 - Awareness