When I got in shape and lost some weight, I figured by curing my physical health issues, my mental health issues would just follow suit.  That was not the case.  I had to stop masking my mental fight and take it on separately of other issues.  Once I was able to get the help I needed for my mental health, I was able to notice that I had been masking my true journey.

Also, I mentioned a few articles and good friend in this episode.  Please click the links to learn more

https://www.menshealth.com/health/a29180577/weight-loss-depression-calorie-counting-200-pound-transformation/

https://everydayfeminism.com/2015/10/depressed-person-lose-weight/

https://www.youtube.com/user/WTMNandCO

https://clemsonsportstalk.com/