<p>Triggers are those things that set our anxiety in motion.  At first, we might not notice or understand them but as we grow and learn more about our mental health, it helps to prepare for them.  When we understand what triggers us, we can have a better understand of how to cope.</p>

Triggers are those things that set our anxiety in motion. At first, we might not notice or understand them but as we grow and learn more about our mental health, it helps to prepare for them. When we understand what triggers us, we can have a better understand of how to cope.

<p>Triggers are those things that set our anxiety in motion. &nbsp;At first, we might not notice or understand them but as we grow and learn more about our mental health, it helps to prepare for them. &nbsp;When we understand what triggers us, we can have a better understand of how to cope.</p>

Relatively Normal - Ep3 - Triggered

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. 

This show is owned and produced under Relatively Normal LLC, control #22174610.

Health & Fitness

Mental Health

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610.

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Relatively Normal - Ep3 - Triggered

Relatively Normal - Ep3 - Triggered