<p>As a runner, I know I talk about running a lot.  I know it can be annoying to some people but when it comes down to it, running saved my life.  I use it for physical and emotional fitness.  In this episode, I recorded the first part before a run and the second part after running 4 miles.  I then explained how my mental state was affected by the run.  I think you will notice a difference.</p>

As a runner, I know I talk about running a lot. I know it can be annoying to some people but when it comes down to it, running saved my life. I use it for physical and emotional fitness. In this episode, I recorded the first part before a run and the second part after running 4 miles. I then explained how my mental state was affected by the run. I think you will notice a difference.

<p>As a runner, I know I talk about running a lot. &nbsp;I know it can be annoying to some people but when it comes down to it, running saved my life. &nbsp;I use it for physical and emotional fitness. &nbsp;In this episode, I recorded the first part before a run and the second part after running 4 miles. &nbsp;I then explained how my mental state was affected by the run. &nbsp;I think you will notice a difference.</p>

Relatively Normal - Ep7 - Going for a Run

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. 

This show is owned and produced under Relatively Normal LLC, control #22174610.

Health & Fitness

Mental Health

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610.

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Relatively Normal - Ep7 - Going for a Run

Relatively Normal - Ep7 - Going for a Run