Lately, I have been extremely anxious.  I have gone to sleep with thoughts going 100 mph in my brain.  I have woken up dreading the day in front of me.  In the past, I have been able to pinpoint my triggers and try to cope through them.  But at this moment in my life, I can't seem to pinpoint what my triggers are.  I know a lot of stuff is going on in the world right now including a pandemic, political turmoil, economic uncertainty and so much more - but like I mentioned in an earlier episode, that is not the source of my feelings of anxiousness.  Honestly, between the health care workers, first responders and people sacrificing for the greater good, I see a lot of the positivity in the world.  It is not that I don't see the negative in the world - I just chose to amplify the positive.  

This week, there wasn't a set subject or goal of the episode.  I just needed to talk.  I just needed someone to listen.  We are getting close to the end of season 2 and I hope you are still listening.