On this 100th episode of the show, we will discuss some changes happening in my life and the process of reframing.  Reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective. If you listened to episode 97 "I Forgot About Me," you would know that I was looking at my career in a very passionate yet destructive way.  I wasn't eating, I wasn't sleeping and I continually could not get out of my rut.  I was burnt out and stressed.  But, I changed my perspective and looked at my career for what it was - a means to an end.  A way to make money and somehow try to find some joy.  

However, I started looking for and finding joy in other things: my family, this show, my hobbies and my physical fitness.  In this episode, I talk about some examples of things in our life that we can reframe from sleep to food to working out.  Reframing is a good way to put things that trigger us into perspective, but it takes work. HARD WORK. You may need to speak to someone or seek out a therapist.  But, take it from me, it will be worth every second.

See you next season!