One of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others.  On this episode, I chat with Yoga Therapist, Anissa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.

Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate their healing journeys.

Please support what she does by visiting her website https://www.traumahealingyoga.com/