This week we relaunch into the new brand, Lift Your Game Podcast. As the head trainer at Lift Your Fitness. I believe everyone of us has the potential to find another level, we can all Lift Our Game.

Before we hear from these incredible guests, I wanted to take a short moment to explain the change in direction. In simple terms, I've evolved the brand Quartic to create the Lift Your Game Podcast for one main reason, I wanted to create alignment and flow in everything I do.