Free time is something a lot of us don't have in our lives.

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But in her return to the podcast, Marina tells us that one of the best and most enjoyable things to do is to actually enjoy that limited time that we have.

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Marina talks to us about something she did a day or so before coming onto the podcast, which made her realise that free time is also relaxing.

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Sit back, enjoy, and relax as Marina talks us through a traditional Brazilian dance that made her relax!