This guided meditation is for those moments when you like to feel more calm and relaxed. You will be invited to let go of thoughts that may bother you and instead welcome thoughts that are inspiring or motivating. You might even plan the next small step toward a project that has may has been idle for some time. Disclaimer: This guided meditation is not a substitution for medical advise or care, please contact your health professional if you are in doubt of the suitability for you. www.simplyb.co.nz