<p>In this meditation, we will focus on the breath, specifically the exhale, to allow for an increased feeling of relaxation while still be awake</p>

In this meditation, we will focus on the breath, specifically the exhale, to allow for an increased feeling of relaxation while still be awake

Relax and Retune- 10 Minute Meditation

<p>Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD</p>

Health & Fitness

Mental Health

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

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Relax and Retune- 10 Minute Meditation

Relax and Retune- 10 Minute Meditation