When you're ready for a longer version of the relax and retune meditation, give this a try! The focus is still on the breath, especially the exhale, to increase relaxation while remaining awake and aware.

When you're ready for a longer version of the relax and retune meditation, give this a try! The focus is still on the breath, especially the exhale, to increase relaxation while remaining awake and aware.

When you're ready for a longer version of the relax and retune meditation, give this a try! The focus is still on the breath, especially the exhale, to increase relaxation while remaining awake and aware.

Relax and Retune- 20 Minute Meditation

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

Health & Fitness

Mental Health

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

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Relax and Retune- 20 Minute Meditation

Relax and Retune- 20 Minute Meditation