Silence has the potential to answer the unknown, while emotions can be enhanced for strength. This is a simple light relaxation for the mind.

Relax and Unwind 3 minute meditation

Join Shanon Dawn 
for soothing micro inspiration, advice for relationships, poetry reading and more.
The ideas are short and sweet but the effect can last a lifetime! 
Follow on Instagram @Journaling.Heart

Education

Self-Improvement

Join Shanon Dawn for soothing micro inspiration, advice for relationships, poetry reading and more. The ideas are short and sweet but the effect can last a lifetime! Follow on Instagram @Journaling.Heart

Share Relax and Unwind 3 minute meditation

Sign up to save your podcasts

Relax and Unwind 3 minute meditation

Relax and Unwind 3 minute meditation