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Welcome to this moment of peace. Find a comfortable position, either seated or lying down. Gently close your eyes and take a deep breath in… and slowly exhale. Allow yourself to settle into this space, leaving behind any worries or distractions. This time is for you.
By with Sarah BoshawWelcome to this moment of peace. Find a comfortable position, either seated or lying down. Gently close your eyes and take a deep breath in… and slowly exhale. Allow yourself to settle into this space, leaving behind any worries or distractions. This time is for you.