With the third wave of Covid-19 on the rise in South Africa, especially in Gauteng, our #anxiety is probably on a similar wave. Our body's experience of anxiety feels very similar to some of the symptoms of covid - more anxiety! We know we need to #relax our bodies to function better, or to give ourselves a chance to heal - but who has the time?! Over the next few days we will post some tips on how to relax in seconds. Listen daily to explore different methods...and let us know which method works best for you by sending us a message or using #relaxinseconds. Connect with us on Instagram, Facebook or email [email protected].

This series is part of the preparation for our "Control your anxiety course" starting 17 July. For more information: https://fb.me/e/1SE0c9HqK