In a 2017 study, #diaphragmaticbreathing (sometimes also called tummy breathing)  was shown to reduce the #stresshormone, #cortisol. You can do this at intervals throughout the day for about a minute whenever you sit down. Over the next few days, build up to a few minutes when you have the opportunity. We would love to know which relaxation method works best for you - use #relaxinseconds when you connect with us on Instagram, Facebook or email [email protected].

The "Relax in seconds" series is part of the preparation for the "Control your anxiety course" starting 17 July...https://fb.me/e/1SE0c9HqK