Here is the fourth in the series on how to #relaxinseconds as preparation for our controlling #anxiety course starting on 17 July. More details here: https://fb.me/e/1SE0c9HqK

When you first try and #relax a muscle group it can be helpful to tense it first. If you are not sure about how to relax your pelvic floor, try squeezing your muscles to stop an imaginary flow of urine or passing of wind, then relax. This works for many men and women, but it may take some practice.