In number 8 in our series #relaxinseconds we activate our sense of #proprioception. #Proprioceptors are in your joints and give you a sense of where you are in space. Activating this sense can be useful to bring you back into the #hereandnow now when #anxiousthoughts are running away with you.

Our online "Control your anxiety course" starts 17 July 10.00 - 12.00. More details here: https://fb.me/e/1SE0c9HqK

#regulateyournervoussystem

#thinkthrutalkthru #anxietyisreal