In number 9 in our series on Relaxing in seconds we activate our #proprioceptors in standing. Proprioceptors are in your joints and give you a sense of where you are in space. Activating this sense can be useful to bring you back into the here and now when anxious thoughts are running away with you.

Our online "Control your anxiety course" starts 17 July 10.00 - 12.00. More details here: https://fb.me/e/1SE0c9HqK

#proprioceptive #proprioceptiveinput #regulateyournervoussystem #relaxinseconds #thinkthrutalkthru