'I just can't relax!' Is this something you tell yourself at the point you are trying to get to sleep at night? Maybe you reaffirm this in your mind throughout the day too.

This is a short and effective guided practice that can have you feeling relaxed in a matter of minutes - working on reinforcing the opposite to the rather unhelpful belief "I just can't relax!'

Enjoy your relaxing sleep. 

INCLUDES: Voice, 

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).