There are times when you’re tired, but napping just isn’t an option. During these moments, you might wonder whether taking a quick rest is beneficial?  The answer is yes.In today's episode, Susan discusses the following topics: 
 
 	* Relaxation is a learned response. 
 	* Three core essentials to reach a relaxed state. 
 	* The 5 levels of relaxation.

There are times when you’re tired, but napping just isn’t an option. During these moments, you might wonder whether taking a quick rest is beneficial? The answer is yes.In today's episode, Susan discusses the following topics: * Relaxation is a learned response. * Three core essentials to reach a relaxed state. * The 5 levels of relaxation.

There are times when you’re tired, but napping just isn’t an option. During these moments, you might wonder whether taking a quick rest is beneficial?&nbsp; The answer is yes.In today's episode, Susan discusses the following topics: 
 
 	* Relaxation is a learned response. 
 	* Three core essentials to reach a relaxed state. 
 	* The 5 levels of relaxation.

Relax Into Being

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Relax Into Being

Relax Into Being