This episode begins with a commitment to practice. Enjoy the practice. If you have not listened to You're Sober Now What?! Please check it out. Find all the information at lanekennedy.com

This episode begins with a commitment to practice. Enjoy the practice. If you have not listened to You're Sober Now What?! Please check it out. Find all the information at lanekennedy.com

Relax into your body

Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond.  In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, and guests who openly discuss their lives.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, and guests who openly discuss their lives.

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Relax into your body

Relax into your body