In this 8-minute meditation, you will learn to calm your mind and body with mindful breathing and awareness. This practice can help you reduce stress, improve your focus, and enhance your well-being. You can do this meditation at any time of the day, whether you need a break from work, a moment of peace, or a chance to reconnect with yourself. To get the most out of this meditation, sit comfortably with your spine straight and your eyes closed, or gaze softly at the beautiful images on the screen.