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Relax & Recharge, on BBC Radio
If you are are ready to prioritise self-care in 2024, listen to Nikita's guided meditation, as featured on BBC Radio.
Meditation can help reduce stress, increase resilience and improve your relationships. Whether you have never meditated before or have tried it a few times, Nikita's digital library and monthly masterclasses will give you the guidance and support you
need.
Click here to join a FREE online masterclass to discover how meditation can transform your life.
Your facilitator is Nikita, a wellbeing enthusiast who has a personal story of how meditation helps to manage her
chronic health condition. She is also the author of 'Meditation through Poetry', a book that combines mindfulness and poetry.
Nikita will guide you with compassion and wisdom, and share her tips and insights, to kickstart your meditation journey in 2024.
©Nikita Thakrar
https://journeywithnikita.com/
View all episodes
By Nikita ThakrarIf you are are ready to prioritise self-care in 2024, listen to Nikita's guided meditation, as featured on BBC Radio.
Meditation can help reduce stress, increase resilience and improve your relationships. Whether you have never meditated before or have tried it a few times, Nikita's digital library and monthly masterclasses will give you the guidance and support you
need.
Click here to join a FREE online masterclass to discover how meditation can transform your life.
Your facilitator is Nikita, a wellbeing enthusiast who has a personal story of how meditation helps to manage her
chronic health condition. She is also the author of 'Meditation through Poetry', a book that combines mindfulness and poetry.
Nikita will guide you with compassion and wisdom, and share her tips and insights, to kickstart your meditation journey in 2024.
©Nikita Thakrar
https://journeywithnikita.com/