Welcome to this brand new episode of Procaffeinating with JESI LOUI. In this episode we discuss the ideals of restarting your day and or life with simple evening routines. We, as Humans, tend to focus on the negativity whether or not this makes us anxious or stressed and we need to stop ourselves from doing this. In this episode I discuss how I am trying to relax myself in the evenings with a simple routine and I hope this inspires you to come up with your own refresh routine in order to be rid of the day's negativity.

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Also stop by the book club page where you can join in with our latest book of the month and see the upcoming books for 2019.