Living Lucky® Podcast with Jason and Jana Banana

Relax & Revive: Redefining Success through Self-Care


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Join Jana and Jason Shelfer on 'Living Lucky,' a groundbreaking podcast episode that challenges the norms around relaxation, self-care, and productivity. In this candid conversation, the duo shares intimate experiences and insightful revelations about the vital importance of rest and rejuvenation in today's fast-paced world.

With a blend of personal anecdotes and eye-opening discussions, Jana and Jason unravel the struggle between productivity and relaxation that many face. From guilt-laden moments to societal pressures, they dig deep into the reasons behind our reluctance to give ourselves permission to rest. Unveiling the hidden impact of relentless work and the subsequent need for downtime, this episode disrupts the notion that relentless productivity equates to success.

By dismantling stereotypes and shedding light on the necessity of self-care, the Shelfers offer practical strategies to establish healthy boundaries and embrace relaxation without guilt. They explore the subconscious barriers that inhibit true relaxation and provide valuable insights into listening to your body's cues.

Discover the transformative power of giving yourself permission to unwind, the intricacies of achieving a healthy work-life balance, and the surprising revelations about successful people and their relationship with rest. This episode serves as a guiding light, encouraging listeners to redefine their attitudes towards rest, rejuvenation, and overall well-being.

Tune in to 'Living Lucky' and embark on a journey to reshape your understanding of relaxation and productivity. Embrace a lifestyle where rest is not a luxury but an essential component for a fulfilling and balanced life. Get ready to redefine your relationship with relaxation and recharge your perspective.

#LivingLucky #JanaShelfer #JasonShelfer #SelfCare #Relaxation #Productivity #BurnoutPrevention #WorkLifeBalance #PermissionToRest #Rejuvenation #Wellbeing #SettingBoundaries #OvercomingGuilt #Mindfulness #StressManagement #HealthyHabits, Embracing downtime, Podcast for personal growth, Holistic wellness, Mind-body connection, Mental health, Enhancing performance, Redefining success



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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

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Living Lucky® Podcast with Jason and Jana BananaBy Jana and Jason Shelfer

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4.8

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