Relax RV Podcast

Relax RV Podcast – episode 50 – A Progressive Relaxation Exercise


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https://relaxrv.org/wp-content/uploads/2018/03/track-02.mp3

Progressive Relaxation 
I recorded this many years ago, I hope it helps you to relax. Do NOT listen to it while driving or operating heavy equipment.
Find a safe comfortable location. Use headphones or earbuds if available. 
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Relax RV PodcastBy Paul Sebastian, RN