The Relax To Sleep Meditation podcast episode can be used to help listeners fall asleep. Dr. Lee guides listeners in this exercise that using breath, awareness, and progressive muscle relaxation.

(*Script created by Sean Fargo of Mindfulness Exercise and sounds by Zapslat.com)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.