No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world.

In today’s episode Susan discusses:

 	the benefits of systematic relaxation
 	three factors to get the best results 
 	5 levels of relaxation

No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results 5 levels of relaxation

No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world.

In today’s episode Susan discusses:

 	the benefits of systematic relaxation
 	three factors to get the best results&nbsp;
 	5 levels of relaxation

Relax to the Core: 5 Levels to Remain Calm

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Relax to the Core: 5 Levels to Remain Calm

Relax to the Core: 5 Levels to Remain Calm