RELAX - 05 - Wise inner self meditation

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An introduction to focusing and mindfulness

FOCUS - 01- Invitation to Focusing - An introduction

A guided exercise to stay present with a chosen object of awareness

FOCUS - 02 - Mindfulness of Sounds and Breath

Separates experience into different elements, making it more manageable

FOCUS - 03 - Elements of Experience

Helps you to look at your thoughts rather than from your thoughts

FOCUS - 04 - Defusion of Thoughts

This practice introduces a part of the self that is timeless and without judgement

RELAX - 05 - Wise inner self meditation

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