A gentle practice to learn how to take slow full breaths from the abdomen.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A gentle practice to learn how to take slow full breaths from the abdomen. See omnystudio.com/listener for privacy information.

A gentle practice to learn how to take slow full breaths from the abdomen.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Relaxation 02 - Abdominal breathing

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

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Mental Health

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

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Relaxation 02 - Abdominal breathing

Relaxation 02 - Abdominal breathing

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