An exercise to bring attention to every part of your body by mentally scanning from head to toe.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

An exercise to bring attention to every part of your body by mentally scanning from head to toe. See omnystudio.com/listener for privacy information.

An exercise to bring attention to every part of your body by mentally scanning from head to toe.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Relaxation 03 - Body scan relaxation

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Health & Fitness

Mental Health

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Share Relaxation 03 - Body scan relaxation

Sign up to save your podcasts

Relaxation 03 - Body scan relaxation

Relaxation 03 - Body scan relaxation

More shows like Finding Calm During Cancer

Casefile True Crime

The Thing About Cancer