In this week's episode I am talking about relaxation and tinnitus.

Hear about:

• why relaxation is important for tinnitus
• the impact it has
• a range of activity ideas
• an introduction to balanced breathing

It's important to remember that what one person finds relaxing may not be that same as what another finds relaxing so I encourage you to find your own way. 

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.