Adapted from Swami Satyananda's book <a href='https://lammameditationsociety.podbean.com/e/relaxation-meditation-with-shavasana-and-breathing/'>A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya</a>, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2.
Guided by Josho. Music by Lamma Studios.

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2. Guided by Josho. Music by Lamma Studios.

Adapted from Swami Satyananda's book <a href="https://lammameditationsociety.podbean.com/e/relaxation-meditation-with-shavasana-and-breathing/" rel="noopener noreferrer">A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya</a>, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2.
Guided by Josho. Music by Lamma Studios.

Relaxation, Body and Breath Awareness Meditation (Lesson 2)

Presenting recordings of our weekly Meditation and Music series, live from Lamma Island, Hong Kong

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Relaxation, Body and Breath Awareness Meditation (Lesson 2)

Relaxation, Body and Breath Awareness Meditation (Lesson 2)

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