With mindfulness meditation, we can develop an awareness of the true nature of reality. By observing what is happening within our mind, body, and the world around us, we’ll begin to lift the veil of illusion that creates the suffering in our lives. This is essentially what a spiritual awakening is.
The foundation of the practice is the development of concentration and mindfulness. These are our primary tools of observation. By developing them, we’re able to look deeply into the true nature of reality.
Mindfulness meditation is a training of the mind that will help us overcome our fears and painful emotions, so we can be free of our suffering. It is the path to inner peace.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


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