<p>Justine and Helen discuss the importance of us all relaxing before bedtime and talk through some exercises to help you and your child calm your body and mind before bedtime.</p>

Justine and Helen discuss the importance of us all relaxing before bedtime and talk through some exercises to help you and your child calm your body and mind before bedtime.

Relaxation

We want all disabled children and their families get a good night’s sleep.

Our Sleep team have lots of useful knowledge and tips to share.

In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. 

Find out why the 'Golden Hour' is so important and learn how to make the most of it. 

This is our first podcast series. We hope you enjoy listening.

Parenting

Kids & Family

We want all disabled children and their families get a good night’s sleep. Our Sleep team have lots of useful knowledge and tips to share. In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. Find out why the 'Golden Hour' is so important and learn how to make the most of it. This is our first podcast series. We hope you enjoy listening.

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Relaxation

Relaxation