After the tension of finals and the excitement of break and the holidays, set some time aside for yourself. Relaxation is more than just going to the spa or taking a nap, it's an opportunity to release stress and improve your ability to focus and get things done. 

Our guest this episode is Relaxation and Life Coach, Beth Freschi. Join us for a little quality chill time!

You can learn more about Beth here: https://www.atimeforexpression.com/ and contact her at [email protected]