Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn’t always easy and the small steps you can take to ease into relaxation.

Get the right support for you at Happiful.

Learn more about Louis.

Learn more about Amy.

Learn more about Nina.

Editing by Jack Hoggard.