This self help guide introduces different strategies for relaxation. It includes guidance on controlled breathing, muscular relaxation and distraction techniques. A series of Moodjuice Relaxation Exercises are also available that can help you to practice effective relaxation.

Relaxation Guide

The guides explain common difficulties and describe methods for reducing troublesome symptoms.

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Fitness & Nutrition

This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your sleep. 2) Understand what sleep problems are, what causes them and what keeps them going. 3) Find ways to understand, manage or overcome your sleep problems. Accompanying worksheets are also available.

Sleep Self Help (enhanced)

Sleep Self Help

Listen to this guide when you are trying to challenge an unhelpful thought. Think through your responses in the time left between the questions. You can use this technique to test your thoughts are realistic and balanced. An accompanying worksheet is available.

Thought Challenging Exercise (2mins)

This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of depression. 2) Understand what depression is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your depression. Accompanying worksheets are also available.

Relaxation Guide

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