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Unable to put your feet up for 5 minutes without feeling guilty about being unproductive? No? Just Us? Well, come alongside your psychologist besties anyway to discuss why relaxing can be challenging for high achievers and how to shift into a mindset that sees rest as a need, not a luxury.
By Dr. Victoria Barry and Dr. Nicole YoungUnable to put your feet up for 5 minutes without feeling guilty about being unproductive? No? Just Us? Well, come alongside your psychologist besties anyway to discuss why relaxing can be challenging for high achievers and how to shift into a mindset that sees rest as a need, not a luxury.