My Psychologist Bestie

Relaxation Is a Need


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Unable to put your feet up for 5 minutes without feeling guilty about being unproductive? No? Just Us? Well, come alongside your psychologist besties anyway to discuss why relaxing can be challenging for high achievers and how to shift into a mindset that sees rest as a need, not a luxury.

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My Psychologist BestieBy Dr. Victoria Barry and Dr. Nicole Young