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Relaxation (May Mini's Series)
Show Notes
Check out this weeks mini episode - a quick coping tool you can use TODAY! Try this progressive muscle relaxation exercise and allow the tension to melt away. This episode is best enjoyed from the comfort of a cozy chair, or another quiet and comfy spot - probably not great while driving or operating other heavy machinery!!
Episode Challenge:
Try this exercise 2-3 times this week and notice how you feel before, during, and after the exercise. Tweak and adapt any parts that you feel aren't working for you, but try to keep this up for at least 2 weeks and see how you feel. Try to be strategic about when you might put this activity into your day (great as part of a work wind-down routine before walking into your house, or as part of a bedtime routine!), and be considerate about where you set yourself up to ensure that you have the quiet and calm environment that will help this exercise give you the most bang for your buck.
Struggling with a LOT of tension? Use our free Beating the Breaking Point Indicators Checklist & Triage Guide to self-assess your risks for burnout and to make some adjustments to support resilience, wellness and sustainability.
Additional Resources:
Learn more about the Beating the Breaking Point Resilience Series & Survival Guide – a complete program that offers a step by step road map to build a plan for sustainability and wellness, designed just for First Responders & Front Line Workers and the challenges you face. This program was painstakingly developed to fill the gaps in your training and shows you how to invest strategically in YOU, so that you can continue to invest so much into others and your community. We make registering for this program as risk free as possible, and offer group pricing for 10+ participant staff training. Click the link above to learn more and register, or reach out to [email protected] with any questions and for group rates.
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Please share to those you know and help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.
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By Lindsay Faas
5
55 ratings
Show Notes
Check out this weeks mini episode - a quick coping tool you can use TODAY! Try this progressive muscle relaxation exercise and allow the tension to melt away. This episode is best enjoyed from the comfort of a cozy chair, or another quiet and comfy spot - probably not great while driving or operating other heavy machinery!!
Episode Challenge:
Try this exercise 2-3 times this week and notice how you feel before, during, and after the exercise. Tweak and adapt any parts that you feel aren't working for you, but try to keep this up for at least 2 weeks and see how you feel. Try to be strategic about when you might put this activity into your day (great as part of a work wind-down routine before walking into your house, or as part of a bedtime routine!), and be considerate about where you set yourself up to ensure that you have the quiet and calm environment that will help this exercise give you the most bang for your buck.
Struggling with a LOT of tension? Use our free Beating the Breaking Point Indicators Checklist & Triage Guide to self-assess your risks for burnout and to make some adjustments to support resilience, wellness and sustainability.
Additional Resources:
Learn more about the Beating the Breaking Point Resilience Series & Survival Guide – a complete program that offers a step by step road map to build a plan for sustainability and wellness, designed just for First Responders & Front Line Workers and the challenges you face. This program was painstakingly developed to fill the gaps in your training and shows you how to invest strategically in YOU, so that you can continue to invest so much into others and your community. We make registering for this program as risk free as possible, and offer group pricing for 10+ participant staff training. Click the link above to learn more and register, or reach out to [email protected] with any questions and for group rates.
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Please share to those you know and help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.