<p>Adapted from Swami Satyananda's book <a href=''>A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya</a>, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.</p>

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.

<p>Adapted from Swami Satyananda's book <a href="" rel="noopener noreferrer">A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya</a>, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.</p>

Relaxation Meditation with Shavasana and Breathing

Presenting recordings of our weekly Meditation and Music series, live from Lamma Island, Hong Kong

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Relaxation Meditation with Shavasana and Breathing

Relaxation Meditation with Shavasana and Breathing

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