<p>This guided meditation provides the opportunity to take a brief mental break, to undercover where current stress resides in the body and release it through the breath.</p>
<p>Special Thanks to DJ Charp for his contribution of the music!</p>

This guided meditation provides the opportunity to take a brief mental break, to undercover where current stress resides in the body and release it through the breath. Special Thanks to DJ Charp for his contribution of the music!

Relaxation Oasis: Breathing into Tension

In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
More information about Christine and her practice can be found at www.forteklotz.com

Health & Fitness

Mental Health

In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com

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Relaxation Oasis: Breathing into Tension

Relaxation Oasis: Breathing into Tension