This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life. Hosted on Acast. See acast.com/privacy for more information.

This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Relaxation on the Beach Episode 10

A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in particular aspects of the mind and brain, through to medical and science journalists who keep tabs on the latest developments, authors of best-selling books on the subjects within our brief, creatives, artists and, occasionally, celebrities who have championed mental health and well-being. In addition, I interview members of the public who have had interesting or powerful experiences that help to shed light on the workings of the brain and mind. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Science

Health & Fitness

Mental Health

Life Sciences

A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in particular aspects of the mind and brain, through to medical and science journalists who keep tabs on the latest developments, authors of best-selling books on the subjects within our brief, creatives, artists and, occasionally, celebrities who have championed mental health and well-being. In addition, I interview members of the public who have had interesting or powerful experiences that help to shed light on the workings of the brain and mind. Hosted on Acast. See acast.com/privacy for more information.

A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in particular aspects of the mind and brain, through to medical and science journalists who keep tabs on the latest developments, authors of best-selling books on the subjects within our brief, creatives, artists and, occasionally, celebrities who have championed mental health and well-being. In addition, I interview members of the public who have had interesting or powerful experiences that help to shed light on the workings of the brain and mind. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Relaxation on the Beach Episode 10

Relaxation on the Beach Episode 10